Some effective cognitive function enhancer

Some effective cognitive function enhancer

It is a known fact that you doesn’t really enhance cognitive function with the help of normal medicine. But almost all games of brain training have some advantages-However it cannot optimize our brain connectivity and also cannot enhance neurogenesis or development of new neurons. You have to give your brain a daily and complete workout in which you have to engage both hemispheres of the cerebrum and cerebellum. You will be able to do this by exploring, practicing and also learning new things of our real world. But try to avoid sitting in front of a flat screen and get the information about the happing all corner of the world. Actually this is called cyber reality. Any digital game cannot provide complete workout for our brain. Because it is not the real workout of cerebellum and literally it is called the training of half of your brain.

  1. Brain training

There are lots of computer program available both online and offline. Some of them are really good that promise to enhance cognitive function. That’s why computer program became extremely popular today among all people.

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2. Drugs

The main chemical of cognitive enhancer in recent time that all individuals are using is caffeine. But today the invention of new drugs could challenge the dominance of caffeine as the secure stimulant of choice. Two popular drugs which could challenge the caffeine are Modafinil and Ritalin

3. Nutritional supplements

There are lots of nutritional supplements available in the market that claims the abilities to improve cognition. For instance, vitamin B6 is considered as the memory enhancer. There are many other supplements which are containing vitamins E, folate, B12, neurosteroids and many more.

4. Meditation

Meditation is another effective procedure nowadays that many people rely on. According to the research review, published in Annals of the New York Academy of Sciences says meditation is extremely effective procedure in enhancing our cognitive function which can makes a great effect on the function of our brain.

5. Exercise

No matter you are old or young individual, fit or suffering from any illness disorder, aerobic exercise is extremely beneficial for improving cognitive capacity. Many reviews have shown those workouts are one of the best cognitive enhancer. These are also effective at improving our executive control processes. Actually, Exercise or workout is thought to encourage the development of our new brain cells which assist to enhance our cognitive performance. So if you think you are suffering from memory loss, must do some effective exercise. Apart from this having some workout daily can help you to overcome other various problems as well as illness.

Despite the fact that workout is the present winner for upgrading cognition, this may change later on. Perhaps better medications for upgrading mind capacity will be created – conceivably on the way to enhanced medicines for conditions like Alzheimer’s. On the other hand possibly considers on nutritious supplements, mind preparing programming or specific types of contemplation may give firmer proof.

 

Category Health